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January 29, 2015

29
Jan

January 29, 2015

Kettlebell Swing - Ren

WOD

Strength – Ring Dips

Health – Box Dips 5×6

Fitness – Ring Dips 5×6

Performance – Weighted Ring Dips 5×6 Steady load across all sets

then

Sandbag Clean

Everyone – 4×6 Pick a challenging weight that allows you to get all 6 reps

 

Met Con – For time

Health – 100 Rope Jumps

50 Kettlebell Swings 35/18

25 Situps

50 Kettlebell Swings 35/18

100 Rope Jumps

 

Fitness – 75 Double Under attempts

50 Kettlebell Swings 44/26

25 V-ups

50 Kettlebell Swings 44/26

75 Double Under atttempts

 

Performance – 100 Double Unders

50 Kettlebell Swings 53/35

25 Toes to Bar

50 Kettlebell Swings 53/35

100 Double Unders