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January 29, 2016

29
Jan

January 29, 2016

WOD

Strength – Front Squats

Health – 5×3 AHAP

Fitness/Performance – 1 RM

then

12 min EMOM

Health – Odd – 8 Pushups

Even – 12 Situps

 

Fitness – Odd – 8 Decline Pushups

Even – 12 V-ups

 

Performance – Odd – 4 Handstand Pushups

Even – 4 Toes to Bar

 

Met Con – For time

Health – 500m Row

20 Burpees

500m Row

 

Fitness/Performance – 500m Row

20 Over the Rower Burpees

500m Row