January 30, 2014

WOD

Strength – Deadlift 5×3

Met Con – For time

Row 1000m 15 Ring Dips 15 Kettlebell Swings 53/35

Row 500m 10 Ring Dips 10 Kettlebell Swings

Row 250m 5 Ring Dips 5 Kettlebell Swings