30 Jan /0 Comments/Uncategorized January 30, 2014 WOD Strength – Deadlift 5×3 Met Con – For time Row 1000m 15 Ring Dips 15 Kettlebell Swings 53/35 Row 500m 10 Ring Dips 10 Kettlebell Swings Row 250m 5 Ring Dips 5 Kettlebell Swings