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January 30, 2014

30
Jan

January 30, 2014

Greatest Pleasure in Life

WOD

Strength – Deadlift 5×3

 

Met Con – For time

Row 1000m 15 Ring Dips 15 Kettlebell Swings 53/35

Row 500m 10 Ring Dips 10 Kettlebell Swings

Row 250m 5 Ring Dips 5 Kettlebell Swings