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January 30, 2015

30
Jan

January 30, 2015

This is the last workout for the Row’d Royalty competition! Congratulations to those of you who competed (and have fun with this last one). For those of you who aren’t participating, make sure to cheer on Eric and Colt as they tackle a 7500 meter row today! They’re gonna need encouragement to get through this one!

Post Workout

WOD

Strength – Snatch

Health – Deadlift 4×6

Fitness – 5×2 As heavy as possible

Performance – 5×[email protected]%

then

Clean and Jerk

Health – Press 4×6

Fitness – 5×2 As heavy as possible

Performance – 5×[email protected]%

 

Met Con – For time

Row 2000m time trial!!!!!