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January 4, 2016

4
Jan

January 4, 2016

WOD

Strength – Snatches

Health – Overhead Hold + Squat 5x20s + 1

Fitness/Performance – 5×3 AHAP without any misses

then

Back Squats

Health – 5×5

Fitness/Performance – 6×2 AHAP Tempo 33X0

 

Met Con – 3 Rounds

Health – 10 Overhead Squats 75/53

10 Box Jumps 16/12

500m Row-easy

 

Fitness – 10 Overhead Squats 95/63

10 Box Jumps 20/16

500m Row-easy

 

Performance – 10 Overhead Squats 135/93

10 Box Jumps 24/20

500m Row-easy