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January 5, 2015

5
Jan

January 5, 2015

Limits

WOD

Strength – Back Squats

Health 4×8

Fitness – 5×3 add 10# to last week’s weight

Performance – 3×[email protected]%, 2×[email protected]%

 

Met Con – For time

Health – 2-4-8-16

Kettlebell Swings 44/26

Burpees

 

Fitness – 2-4-8-16

Power Cleans 135/93

Burpee Box Jumps 24/20

 

Performance – 2-4-8-16

Power Cleans 155/113

Burpee Box Jumps 24/20