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January 6, 2015

6
Jan

January 6, 2015

WOD

Strength – Push Press

Health – 5×5

Fitness/Performance – 5×3 AHAP

 

Met Con – 4 Rounds

Health – 2 min AMRAP

12 Thrusters 75/53

12 Ring Rows

2 min Rest

 

Fitness – 2 min AMRAP

12 Thrusters 95/63

12 Assisted Pullups

2 min Rest

 

Performance – 2 min AMRAP

12 Thrusters 115/83

12 Pullups

2 min Rest