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January 6, 2015

6
Jan

January 6, 2015

Focus on the Weights

WOD

Strength – Bent Over Rows

Health – 4×8

Fitness/Performance – 5×5 Heavier than last week

then

Weighted Ring Dips

Health – Box Dips 4×8

Fitness/Performance – 5×5 Heavier than last week

 

Met Con – 3 Rounds for time

Health – 10 Thrusters 65/43

10 Ring Rows

1 min Rest

 

Fitness – 15 Thrusters 75/53

15 Pullups

1 min Rest

 

Performance – 15 Thrusters 95/63

15 Pullups

1 min Rest