January 7, 2015

WOD

Strength – Cleans

Health – Front Squats 4×8

Fitness – 5×3

Performance – 3RM, [email protected]%, [email protected]%

then

Push Press

Health – 4×8

Fitness – 5×3

Performance – 3RM, [email protected]%, [email protected]%

Met Con – 10 min AMRAP

Health – 5 Pushups

10 Deadlifts 155/113

100 Rope Jumps

Fitness – 5 Handstand Pushup Progressions

10 Deadlifts 185/123

50 Double Under Attempts

Performance – 5 Handstand Pushups

10 Deadlifts 225/153

50 Double Unders