7
Jan
January 7, 2015
WOD
Strength – Cleans
Health – Front Squats 4×8
Fitness – 5×3
Performance – 3RM, [email protected]%, [email protected]%
then
Push Press
Health – 4×8
Fitness – 5×3
Performance – 3RM, [email protected]%, [email protected]%
Met Con – 10 min AMRAP
Health – 5 Pushups
10 Deadlifts 155/113
100 Rope Jumps
Fitness – 5 Handstand Pushup Progressions
10 Deadlifts 185/123
50 Double Under Attempts
Performance – 5 Handstand Pushups
10 Deadlifts 225/153
50 Double Unders