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January 7, 2015

7
Jan

January 7, 2015

Control your actions

WOD

Strength – Cleans

Health – Front Squats 4×8

Fitness – 5×3

Performance – 3RM, [email protected]%, [email protected]%

then

Push Press

Health – 4×8

Fitness – 5×3

Performance – 3RM, [email protected]%, [email protected]%

 

Met Con – 10 min AMRAP

Health – 5 Pushups

10 Deadlifts 155/113

100 Rope Jumps

 

Fitness – 5 Handstand Pushup Progressions

10 Deadlifts 185/123

50 Double Under Attempts

 

Performance – 5 Handstand Pushups

10 Deadlifts 225/153

50 Double Unders