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January 7, 2016

7
Jan

January 7, 2016

WOD

Strength – Deadlifts

Health – 4×10

Fitness/Performance – 5×5 AHAP

then

Rope Climbs

Health – J-clinch practice + 10 Pulls from the ground

Fitness – 5×2 Legless

Performance – 5×1 Straddle

 

Met Con – 4 Rounds

Health – 200 Rope Jumps

2 Rounds of

4 Rope Pulls from ground

10 Knee Pushups

 

Fitness – 75 Double Under Attempts

2 Rounds of

2 Rope Climbs

10 Pushups

 

Performance – 100 Double Unders

2 Rounds of

3 Legless Rope Climbs

10 Pushups