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January 8, 2015

8
Jan

January 8, 2015

Tylenol and Whiskey

WOD

Strength – Pistols

Health – Pistol Progressions 4×8 each leg

Fitness – Pistols 4×8 each leg

Performance – Weighted Pistols (goblet) 4×8 each leg

then

Handstand Pushup Progressions

Health – Pushups 5×5

Fitness – Handstand Pushup Progressions 5×5

Performance – Deficit Handstand Pushups 5×5

 

Met Con – 12 min AMRAP

Health – 15 Kettlebell Swings 35/18

15 Goblet Squats 35/18

15 Pushups

 

Fitness – 15 Kettlebell Swings 44/26

15 Goblet Squats 44/26

15 Pushups

 

Performance – 15 Kettlebell Swings 53/35

15 Goblet Squats 53/35

15 Pushups