Call Us: (775) 870-7924

January 8, 2016

8
Jan

January 8, 2016

WOD

Strength – Front Squats

Health – 5×5

Fitness/Performance – 5×3 AHAP

then

Handstand Pushups

Health – Pushups 4×6

Fitness – Decline Pushups 4×6

Performance – 4×6

 

Met Con – 2000 m Row for time