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January 9, 2014

9
Jan

January 9, 2014

Be Awesome

WOD

Strength – Kettlebell Complex x 5

5 Cleans/5 Front Squats/5 Push Press

 

Met Con – 5 Rounds for time

6 Pullups

8 Kettelbell Swings 53/35

10 Box Jumps 24/20