Strength – Snatches
Health – Overhead Squats 4×8
Fitness – 5×3
Health – 4×8
Fitness – 5×3 Level load-heavier than last week
Met Con – 6 Rounds for meters Rowed
Everyone – 1 min Rowing
*This is the first week of the Row’d Royalty competition workouts. If you’ve entered as a competitor, it’s up to you whether you want to take part in the strength session before attempting the workout. You will be allowed to do the workout with one class time, and stick around to do the strength with the next class session if you’d like. Good Luck!