July 1, 2015

WOD

Strength – Cleans

Health – Power Cleans 6×3

Fitness/Performance – Clean Pull + 2 Power Cleans x 8 AHAP

Met Con – 21-15-9

Health – Calories on Rower

Box Jumps 16/12

Ground to Overhead 75/53

Fitness – Calories on Rower

Box Jumps 20/16

Ground to Overhead 95/63

Performance – Calories on Rower

Box Jumps 24/20

Ground to Overhead 135/93