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July 1, 2015

1
Jul

July 1, 2015

WOD

Strength – Cleans

Health – Power Cleans 6×3

Fitness/Performance – Clean Pull + 2 Power Cleans x 8 AHAP

 

Met Con – 21-15-9

Health – Calories on Rower

Box Jumps 16/12

Ground to Overhead 75/53

 

Fitness – Calories on Rower

Box Jumps 20/16

Ground to Overhead 95/63

 

Performance – Calories on Rower

Box Jumps 24/20

Ground to Overhead 135/93