1
Jul
July 1, 2015
WOD
Strength – Cleans
Health – Power Cleans 6×3
Fitness/Performance – Clean Pull + 2 Power Cleans x 8 AHAP
Met Con – 21-15-9
Health – Calories on Rower
Box Jumps 16/12
Ground to Overhead 75/53
Fitness – Calories on Rower
Box Jumps 20/16
Ground to Overhead 95/63
Performance – Calories on Rower
Box Jumps 24/20
Ground to Overhead 135/93