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July 10, 2014

10
Jul

July 10, 2014

Respect the Training

WOD

Strength – Weighted Lunges 4×5 each leg as heavy as possible

Toes-to-Bar 4xMaximum Effort

 

Met Con – 12 min AMRAP

6 Muscle Ups

8 Kettlebell Swings 53/35

12 Box Jumps 24/20