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July 10, 2015

10
Jul

July 10, 2015

WOD

Strength – Jerks

Health – 5×3 Choose a moderate weight with good technique

Fitness/Performance – 5×3 AHAP

then

Rope Climbs

Health – Rope Pulls+Hollow Hold 4+40s

Fitness – Rope Climbs+Hollow Hold 4+60s

Performance – Legless Rope Climbs+L-holds 3+20s

 

Met Con – 3 Rounds for time

Health – 400m Run

15 Front Squats 75/53

 

Fitness – 400m Run

15 Front Squats 95/63

 

Performance – 400m Run

15 Front Squats 115/73