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July 11, 2014

11
Jul

July 11, 2014

Front Squat Trevor

WOD

Strength – Hang Clean 4×[email protected]% of heaviest from previous month

Push Jerk – 4×5 As heavy as possible

 

Met Con – 16 Alternating rounds of Tabata

Power Cleans 115/73

Shoulder to Overhead 115/73