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July 13, 2015

13
Jul

July 13, 2015

WOD

Strength – Back Squat

Health – 5×5 Heavier than last week

Fitness – 5×2 AHAP

Performance – 3×[email protected]%, 2×[email protected]%, 2×[email protected]%

then

Handstand Pushups

Health – 3×10 Pushups

Fitness – 3×10 Decline Pushups

Performance – 3×10 Strict or Deficit

 

Met Con – 1 Round for reps

Health – 100 ft Front Rack Lunges 65/53 (Pacesetter)

Cals on Rower

Pistols to Box

Hang Power Snatches 65/53

 

Fitness – 100 ft Front Rack Lunges 95/63 (Pacesetter)

Cals on Rower

Pistols to Box

Hang Power Snatches 95/63

 

Performance – 100 ft Front Rack Lunges 115/73 (Pacesetter)

Cals on Rower

Pistols to Box

Hang Power Snatches 115/73