July 14, 2015

WOD

Strength – Snatches

Health – Segment Snatch 5×3

Fitness/Performance – Snatch Pull+2 Hang Snatch+Snatch

Met Con – 12 min AMRAP

Health – 14 Kettlebell Thrusters 35/18

14 Situps

Fitness – 14 Kettlebell Thrusters 44/26

14 V-ups

Performance – 14 Kettlebell Thrusters 53/35

14 Toes to Bar