14
Jul
July 14, 2015
WOD
Strength – Snatches
Health – Segment Snatch 5×3
Fitness/Performance – Snatch Pull+2 Hang Snatch+Snatch
Met Con – 12 min AMRAP
Health – 14 Kettlebell Thrusters 35/18
14 Situps
Fitness – 14 Kettlebell Thrusters 44/26
14 V-ups
Performance – 14 Kettlebell Thrusters 53/35
14 Toes to Bar