July 15, 2015

WOD

Strength – Cleans

Health – Power Clean+Front Squat 5×3

Fitness/Performance – Power Clean+Front Squat+Clean x8

Met Con – For time

Health – 2 Rounds of

12 Deadlifts 115/73

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Burpees

Fitness – 2 Rounds of

12 Deadlifts 135/83

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Over the Bar Burpees

Performance – 2 Rounds of

12 Deadlifts 155/103

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Over the Bar Burpees