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July 15, 2015

15
Jul

July 15, 2015

WOD

Strength – Cleans

Health – Power Clean+Front Squat 5×3

Fitness/Performance – Power Clean+Front Squat+Clean x8

 

Met Con – For time

Health – 2 Rounds of

12 Deadlifts 115/73

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Burpees

 

Fitness – 2 Rounds of

12 Deadlifts 135/83

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Over the Bar Burpees

 

Performance – 2 Rounds of

12 Deadlifts 155/103

9 Hang Power Cleans

6 Shoulder to Overhead

then

10 Over the Bar Burpees