15
Jul
July 15, 2015
WOD
Strength – Cleans
Health – Power Clean+Front Squat 5×3
Fitness/Performance – Power Clean+Front Squat+Clean x8
Met Con – For time
Health – 2 Rounds of
12 Deadlifts 115/73
9 Hang Power Cleans
6 Shoulder to Overhead
then
10 Burpees
Fitness – 2 Rounds of
12 Deadlifts 135/83
9 Hang Power Cleans
6 Shoulder to Overhead
then
10 Over the Bar Burpees
Performance – 2 Rounds of
12 Deadlifts 155/103
9 Hang Power Cleans
6 Shoulder to Overhead
then
10 Over the Bar Burpees