16
Jul
July 16, 2015
WOD
Strength – Deadlifts
Health – 5×5 Heavier than last week
Fitness/Performance – 3RM, [email protected]%, [email protected]%
*3x10m Broad Jumps between each set
Met Con – For time
Run 800m
3 min Rest
Run 400m
90s Rest
Run 200m