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July 17, 2015

17
Jul

July 17, 2015

WOD

Strength – Jerks

Health – 5×3 Choose a moderate weight with good technique

Fitness/Performance – 5×3 AHAP

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Rope Climbs

Health – Rope Pulls+Hollow Hold 5+40s

Fitness – Rope Climbs+Hollow Hold 5+60s

Performance – Legless Rope Climbs+L-holds 4+20s

 

Met Con – 3 min AMRAP/1 min Rest for each station

Tire Flips

Sled Push

Sandbag Carry