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July 20, 2015

20
Jul

July 20, 2015

WOD

Strength – Back Squat

Health – 5×5 AHAP

Fitness/Performance – 1RM

then

Handstand Pushup Testing

 

Met Con – “1/2 Mary” 10 min AMRAP

Health – 5 Pushups

10 Pistols to a Box

15 Ring Rows

 

Fitness – 5 Decline Pushups

10 Pistols using an upright

15 Assisted Pullups

 

Performance – 5 Handstand Pushups

10 Pistols

15 Pullups