July 20, 2015

WOD

Strength – Back Squat

Health – 5×5 AHAP

Fitness/Performance – 1RM

then

Handstand Pushup Testing

Met Con – “1/2 Mary” 10 min AMRAP

Health – 5 Pushups

10 Pistols to a Box

15 Ring Rows

Fitness – 5 Decline Pushups

10 Pistols using an upright

15 Assisted Pullups

Performance – 5 Handstand Pushups

10 Pistols

15 Pullups