20
Jul
July 20, 2015
WOD
Strength – Back Squat
Health – 5×5 AHAP
Fitness/Performance – 1RM
then
Handstand Pushup Testing
Met Con – “1/2 Mary” 10 min AMRAP
Health – 5 Pushups
10 Pistols to a Box
15 Ring Rows
Fitness – 5 Decline Pushups
10 Pistols using an upright
15 Assisted Pullups
Performance – 5 Handstand Pushups
10 Pistols
15 Pullups