July 21, 2015

WOD

Strength – Snatches

Health – 2 Segment Snatches+Snatch x 6

Fitness/Performance – Snatch Pull+2 Hang Snatches+Snatch x 6

Met Con – 21-15-9

Health – Kettlebell Swings 35/18

Box Dips

*Run 400m between rounds

Fitness – Kettlebell Swings 44/26

Assisted Ring Dips

*Run 400m between rounds

Performance – Kettlebell Swings 53/35

Ring Dips

*Run 400m between rounds