21
Jul
July 21, 2015
WOD
Strength – Snatches
Health – 2 Segment Snatches+Snatch x 6
Fitness/Performance – Snatch Pull+2 Hang Snatches+Snatch x 6
Met Con – 21-15-9
Health – Kettlebell Swings 35/18
Box Dips
*Run 400m between rounds
Fitness – Kettlebell Swings 44/26
Assisted Ring Dips
*Run 400m between rounds
Performance – Kettlebell Swings 53/35
Ring Dips
*Run 400m between rounds