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July 22, 2015

22
Jul

July 22, 2015

WOD

Strength – Cleans

Everyone – Power Clean+Front Squat 5×3

 

Met Con – “Fight Gone Bad” 3 Rounds for reps

Health – Row for calories

Wall Balls 10/6

Hang Power Clean 55/35

Shoulder to Overhead 55/35

Box Jumps 16/12

 

Fitness – Row for calories

Wall Balls 14/10

Hang Power Clean 65/45

Shoulder to Overhead 65/45

Box Jumps 20/16

 

Performance – Row for calories

Wall Balls 20/14

Hang Power Clean 75/53

Shoulder to Overhead 75/53

Box Jumps 24/20