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July 23, 2014

23
Jul

July 23, 2014

KB Press 2

WOD

Strength – Hang Snatch 2RM, [email protected], [email protected]%

 

Met Con – For time

30 Kettlebell Swings 53/35

20 Kettlebell Push Press (10 each arm)

15 Kettlebell Swings

10 Kettlebell Push Press (5 each arm)

8 Kettlebell Swings

4 Kettlebell Push Press (2 each arm)