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July 23, 2015

23
Jul

July 23, 2015

WOD

Strength – Deadlift

Health – 5×5 Heavier than last week

Fitness/Performance – 3RM, [email protected]%, [email protected]%

*30m Broad Jumps between sets

 

Met Con – 4 Rounds for reps

Health – :45 Shuttle Run :15 rest

:45 Ring Rows :15 rest

:45 Thrusters 65/45 :15 rest

 

Fitness – :45 Shuttle Run :15 rest

:45 Ring Rows :15 rest

:45 Thrusters 75/53 :15 rest

 

Performance – :45 Shuttle Run :15 rest

:45 Ring Rows :15 rest

:45 Thrusters 95/63 :15 rest