July 24, 2015

WOD

Strength – Jerks

Health – 5×3 Heavier than last week

Fitness/Performance – 5×3 AHAP

then

Rope Climb Testing

Met Con – 3 Rounds for time

Health – 15 Back Squats 95/63

200 Rope Jumps

1 min Rest

Fitness – 15 Back Squats 135/83

75 Double Under Attempts

1 min Rest

Performance – 15 Back Squats 155/103

100 Double Unders

1 min Rest