24
Jul
July 24, 2015
WOD
Strength – Jerks
Health – 5×3 Heavier than last week
Fitness/Performance – 5×3 AHAP
then
Rope Climb Testing
Met Con – 3 Rounds for time
Health – 15 Back Squats 95/63
200 Rope Jumps
1 min Rest
Fitness – 15 Back Squats 135/83
75 Double Under Attempts
1 min Rest
Performance – 15 Back Squats 155/103
100 Double Unders
1 min Rest