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July 27, 2015

27
Jul

July 27, 2015

WOD

Strength – Snatches

Health – 5×3 level load across all sets

Fitness/Performance – 5×3 AHAP

 

Met Con – 15 min AMRAP

Health – 12 Ring Rows

24 Deadlifts 135/83

200 Rope Jumps

 

Fitness – 12 Pullups

24 Deadlifts 155/103

75 Double Under Attempts

 

Performance – 12 Chest to Bar Pullups

24 Deadlifts 185/123

100 Double Unders