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July 28, 2015

28
Jul

July 28, 2015

WOD

Strength – Cleans

Health – 5×3 level load across all sets

Fitness/Performance – 5×3 AHAP

 

Met Con – 4 Rounds

Health – 400m Run

Rope Pulls to Standing

 

Fitness/Performance – 400m Run

Rope Climbs