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July 29, 2014

29
Jul

July 29, 2014

Double Unders

WOD

Strength – Pause Back Squats 3×[email protected]% 13X1

Weighted Pullups 4×5 Heavier than last week

 

Met Con – 3 Rounds for time

5 Muscle Ups

15 Box Jumps 24/20

50 Double Unders