Call Us: (775) 870-7924

July 29, 2015

29
Jul

July 29, 2015

WOD

Strength – Jerks

Health – 5×3 level load across all sets

Fitness/Performance – 5×3 AHAP

then

Pullups + Ring Dips

Health – 3×6 Assisted

Fitness – 30s Chin Hold + 30s Ring Support

Performance – 3×6 Weighted or 3×6 Strict MU Progressions

 

Met Con – 10 min AMRAP

Health – 20 Thrusters 65/53

10 Burpees

10 Thrusters

10 Burpees

5 Thrusters

10 Burpees

Thrusters w/empty bar for remainder of time cap

 

Fitness – 20 Thrusters 95/63

10 Over the Bar Burpees

10 Thrusters

10 Over the Bar Burpees

5 Thrusters

10 Over the Bar Burpees

Thrusters w/empty bar for remainder of time cap

 

Performance – 20 Thrusters 115/73

10 Over the Bar Burpees

10 Thrusters

10 Over the Bar Burpees

5 Thrusters

10 Over the Bar Burpees

Thrusters w/empty bar for remainder of time cap