July 30, 2015

WOD

Strength – Weighted Lunges 3×8 each leg

Met Con – For time

Health – 40 Box Jumps 16/12

40 Kettlebell Swings 35/18

40 Air Squats

40 Pushups

Fitness – 50 Box Jumps 20/16

50 Kettlebell Swings 44/26

50 Air Squats

50 Pushups

Performance – 50 Box Jumps 24/20

50 Kettlebell Swings 53/35

50 Air Squats

50 Pushups