30
Jul
July 30, 2015
WOD
Strength – Weighted Lunges 3×8 each leg
Met Con – For time
Health – 40 Box Jumps 16/12
40 Kettlebell Swings 35/18
40 Air Squats
40 Pushups
Fitness – 50 Box Jumps 20/16
50 Kettlebell Swings 44/26
50 Air Squats
50 Pushups
Performance – 50 Box Jumps 24/20
50 Kettlebell Swings 53/35
50 Air Squats
50 Pushups