31
Jul
July 31, 2015
WOD
Strength – Deadlifts
Health – 5×3
Fitness/Performance – 3RM, [email protected]%, [email protected]%
then
Handstand Holds
Health – Wall Walks x 5
Fitness – 3x48s
Performance – 48 Shoulder Touches
Met Con – 6 Rounds
5 Snatch Grip Behind the Neck Push Presses
10 Overhead Squats
250m Row
1 min Rest
* Use a moderate to heavy load. The goal is to make it through each set unbroken.