July 31, 2015

WOD

Strength – Deadlifts

Health – 5×3

Fitness/Performance – 3RM, [email protected]%, [email protected]%

then

Handstand Holds

Health – Wall Walks x 5

Fitness – 3x48s

Performance – 48 Shoulder Touches

Met Con – 6 Rounds

5 Snatch Grip Behind the Neck Push Presses

10 Overhead Squats

250m Row

1 min Rest

* Use a moderate to heavy load. The goal is to make it through each set unbroken.