6
Jul
July 6, 2015
WOD
Strength – Back Squat
Health – 5×5 Heavier than last week
Fitness – 5×3 AHAP
Performance – 3×[email protected]%, 2×[email protected]%, 2×[email protected]%
then
Handstand Pushups
Health – 3×8 Pushups
Fitness – 3×8 Decline Pushups
Performance – 3×8 Strict or Deficit
Met Con – 16 Alternating Rounds of Tabata
Health – Pistols to a box
Ring Rows
Fitness – Pistols using Upright support
Assisted Pullups
Performance – Pistols
Pullups