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July 7, 2014

7
Jul

July 7, 2014

Towel

WOD

Strength – Weighted Lunges 4×5 As Heavy as Possible (each leg)

Toes-to-Bar 4xMaximum Effort

 

Met Con – For time

100 Double Unders

20 Jumping Lunges

30 Pushups

20 Jumping Lunges

100 Double Unders