7
Jul
July 7, 2015
WOD
Strength – Snatches
Health – Segment Snatch 5×3
Fitness/Performance – Snatch Pull+2 Hang Snatch+Snatch x8
Met Con – 4 Rounds for time
Health – 7 Power Cleans 115/73
7 Ring Dips
14 Burpees
200m Run
1 min Rest
Fitness – 7 Power Cleans 135/93
7 Ring Dips
14 Burpees
200m Run
1 min Rest
Performance – 7 Power Cleans 155/103
7 Ring Dips
14 Plate Burpees 25#
200m Run
1 min Rest