July 7, 2015

WOD

Strength – Snatches

Health – Segment Snatch 5×3

Fitness/Performance – Snatch Pull+2 Hang Snatch+Snatch x8

Met Con – 4 Rounds for time

Health – 7 Power Cleans 115/73

7 Ring Dips

14 Burpees

200m Run

1 min Rest

Fitness – 7 Power Cleans 135/93

7 Ring Dips

14 Burpees

200m Run

1 min Rest

Performance – 7 Power Cleans 155/103

7 Ring Dips

14 Plate Burpees 25#

200m Run

1 min Rest