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July 8, 2014

8
Jul

July 8, 2014

Rowing

WOD

Strength – Hang Snatch 4×[email protected]% of heaviest 3 from previous month

Pendlay Rows – 4×[email protected]% of heaviest from previous month

 

Met Con – 4 Rounds for time

10 Hang Power Snatch 95/63

15 Slam Balls 20/15

20 Calories on Rower