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July 8, 2015

8
Jul

July 8, 2015

WOD

Strength – Cleans

Health – Power Clean + Front Squat 4×3

Fitness/Performance – Power Clean + Front Squat + Clean + Front Squat x8

 

Met Con – For time

Health – 40 Cals on Rower

30 Wall Balls 10/6

15 Hang Power Snatch 25/15

30 Wall Balls

40 Cals on Rower

 

Fitness – 50 Cals on Rower

35 Wall Balls 14/10

15 Hang Power Snatches 45/33

35 Wall Balls 50 Cals on Rower

 

Performance – 50 Cals on Rower

35 Wall Balls 20/14

15 Hang Power Snatches 65/53

35 Wall Balls

50 Cals on Rower