9
Jul
July 9, 2015
WOD
Strength – Deadlift
Health – 5×5 Heavier than last week
Fitness/Performance – 5RM, [email protected]%, [email protected]%
*3x10m Broad Jump Circuit between each round
Met Con – 5 Rounds for time
Health – 5 Double Kettlebell Swings 35/18
5 Double Kettlebell Cleans
5 Double Kettlebell Thrusters
Work:Rest 1:1
Fitness – 5 Double Kettlebell Swings 44/26
5 Double Kettlebell Cleans
5 Double Kettlebell Thrusters
Work:Rest 1:1
Performance – 5 Double Kettlebell Swings 53/35
5 Double Kettlebell Cleans
5 Double Kettlebell Thrusters
Work:Rest 1:1