July 9, 2015

WOD

Strength – Deadlift

Health – 5×5 Heavier than last week

Fitness/Performance – 5RM, [email protected]%, [email protected]%

*3x10m Broad Jump Circuit between each round

Met Con – 5 Rounds for time

Health – 5 Double Kettlebell Swings 35/18

5 Double Kettlebell Cleans

5 Double Kettlebell Thrusters

Work:Rest 1:1

Fitness – 5 Double Kettlebell Swings 44/26

5 Double Kettlebell Cleans

5 Double Kettlebell Thrusters

Work:Rest 1:1

Performance – 5 Double Kettlebell Swings 53/35

5 Double Kettlebell Cleans

5 Double Kettlebell Thrusters

Work:Rest 1:1