10
Jun
June 10, 2015
WOD
Strength – Snatch work
Health – Segment Snatch 5×3
Fitness/Performance – Snatch Pull+5 second Eccentric to Knees+3 second Eccentric to Floor+Snatch 6×2 AHAP
Met Con – 4 Rounds for best time
Everyone – 500m Row
Rest 3 min