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June 10, 2015

10
Jun

June 10, 2015

WOD

Strength – Snatch work

Health – Segment Snatch 5×3

Fitness/Performance – Snatch Pull+5 second Eccentric to Knees+3 second Eccentric to Floor+Snatch 6×2 AHAP

 

Met Con – 4 Rounds for best time

Everyone – 500m Row

Rest 3 min