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June 11, 2014

11
Jun

June 11, 2014

Tylenol and Whiskey

WOD

Strength – Hang Clean 3 RM, 3 @ 95%, 3 @ 90%

then

Push Press – 4×5 As heavy as possible

 

Met Con – 4 Rounds for time

10 Deadlifts 225/153

20 Box Jumps 24/20

400m Run