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June 11, 2015

11
Jun

June 11, 2015

WOD

Strength – Cleans

Everyone – Power Clean+Hang Clean+2 Front Squats x8 AHAP

 

Met Con – 12 min AMRAP

Health – 5 Ring Rows

5 Box Dips

10 Burpee Box Jumps 16/12

200m Run

 

Fitness – 5 Assisted Chest to Bar Pullups

5 Ring Dips

10 Burpee Box Jumps 20/16

200m Run

 

Performance – 5 Muscle Ups

10 Burpee Box Jumps 24/20

200m Run