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June 12, 2015

12
Jun

June 12, 2015

WOD

Strength – Deadlifts

Health – 5×5 Heavier than last week

Fitness/Performance – 5×5 AHAP

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Planche Progressions

Health – 4x60s Plank

Fitness – 4x60s One Arm Plank

Performance – 4x30s Planche Lean

 

Met Con – 10 min EMOM

Health – 5 Pushups

AMRAP Rope Jumps

 

Fitness – 5 Decline Pushups

AMRAP Double Under Attempts

 

Performance – 5 Handstand Pushups

AMRAP Double Unders