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June 13, 2014

13
Jun

June 13, 2014

Greatness

WOD

Skill – Muscle Up Progressions

 

Met Con – “Death by Thruster”

EMOM Thruster

1st minute – 1 Thruster

2nd minute – 2 Thrusters

3rd minute – 3 Thrusters…

Continue until you are unable to perform the required reps within the minute.