15
Jun
June 15, 2015
WOD
Strength – Back Squat
Health – 5×5 @ +5-10lbs
Fitness/Performance – 5×3 AHAP
then
Pullups/Ring Dips
Health – 3×10 Ring Rows + Box Dips
Fitness – 3×10 Assisted Pullups + Assisted Ring Dips or Kipping work
Performance – Muscle Up Progressions
Met Con – 3 Rounds for reps
40m Overhead Lunges 25/15//35/25//45/35 (pacesetter)
Ball Slams 10/6//15/10//20/15
Box Jumps
Rest