16
Jun
June 16, 2015
WOD
Strength – Push Press
Health – 5×5 @ +5lbs
Fitness – 5×3 AHAP
Performance – 3×[email protected]%, 2×[email protected]%, 2×[email protected]%
Met Con – #1
2 min AMRAP Shoulder to Overhead @ 80% of above
#2 – 3 Rounds for time
400m Run
20 Situps
10 Squat Jumps