June 16, 2015

WOD

Strength – Push Press

Health – 5×5 @ +5lbs

Fitness – 5×3 AHAP

Performance – 3×[email protected]%, 2×[email protected]%, 2×[email protected]%

Met Con – #1

2 min AMRAP Shoulder to Overhead @ 80% of above

#2 – 3 Rounds for time

400m Run

20 Situps

10 Squat Jumps