17
Jun
June 17, 2015
WOD
Strength – Snatch
Health – Segment Snatch 6×[email protected]+5lbs
Fitness/Performance – Snatch Pull+5 second Eccentric to knees+3 second Eccentric to floor+Snatch 6×2
Met Con – EMOM for as long as is sustainable with good form
Health – +1 Thruster 65/45
Fitness – +1 Thruster 75/53
Performance – +1 Thruster 95/63
*+1 Thruster indicates that you start the first minute by doing 1 Thruster. Each minute there after you add 1 Thruster (2 Thrusters the second minute, 3 Thrusters the third minute) until you’re unable to finish the work within the minute.