June 17, 2015

WOD

Strength – Snatch

Health – Segment Snatch 6×[email protected]+5lbs

Fitness/Performance – Snatch Pull+5 second Eccentric to knees+3 second Eccentric to floor+Snatch 6×2

Met Con – EMOM for as long as is sustainable with good form

Health – +1 Thruster 65/45

Fitness – +1 Thruster 75/53

Performance – +1 Thruster 95/63

*+1 Thruster indicates that you start the first minute by doing 1 Thruster. Each minute there after you add 1 Thruster (2 Thrusters the second minute, 3 Thrusters the third minute) until you’re unable to finish the work within the minute.