June 18, 2014

WOD

Strength – Hang Snatch 3 RM, [email protected]%, [email protected]%

Pendlay Rows 4×5 Use last week’s heaviest weight for all 4 sets

Met Con – EMOM for 16 min

Odd min: 5 Power Snatches @60%

Even min: 3 Handstand Pushups