18
Jun
June 18, 2014
WOD
Strength – Hang Snatch 3 RM, [email protected]%, [email protected]%
Pendlay Rows 4×5 Use last week’s heaviest weight for all 4 sets
Met Con – EMOM for 16 min
Odd min: 5 Power Snatches @60%
Even min: 3 Handstand Pushups